It has been a few weeks since I have posted and in my world that means I am hiding. My weight loss has stalled and I have gained more weight which is very disappointing. Why does this have to be so hard??? I am a smart ambition girl who is consistently looking for new ways to motivate and encourage myself to be a healthier version of me.
The positives in the last month is I am on back on track with my workouts. I have gone for lots of walks and some couple of hikes. I started weight lifting and doing workout classes. I am NOT a lazy person. Even with my job I am constantly moving. Take tonight for example; I walked almost 14000 steps and I did not even go the gym.
Food is the problem and more importantly the binge eating that consumes me. It's not every day but eating a whole bag of chips and a pint of ice cream in one seating will put a damper on losing weight. In the past couple of years I am completely aware that I am doing it verses when I was in denial for so many years. Some days I am able to stop myself but it is the other days when I am feeling so down it feels like nothing will help but eating junk food. It's high I guess? and it is something I will have to work on to over come it.
In the past few days I have been on track and I ready to start for the hundredth time. I am not ready to give up. My clothes are feeling snug and this has been giving me extra incentive.
How do you stop yourself from binge eating?
Here's a few things I have been up to
A walk on the beautiful Canal with one of my amazing friends :)
Having one too many drinks with co-workers. It was a farewell party
Hiking with friends. It was one hilly trail!
Getting a pedicure with my Mom