I finally ran 30 minutes in a row :) I didn't break any running records with it being so humid but I was definitely the sweatiest I have ever been. I ran around midnight and it was still 33C with humidity! (for my American friends that equals to around 93F)
I weighed in yesterday with a loss of 0.8 pounds :) After the week I had I will take it! For the month of June I have lost 3.8 pounds for a total of 21.7 pounds since I started back in April.
I am so happy I decided to give myself another chance at losing this weight. If I hadn't summer clothes would have been a nightmare! In March all my clothes were getting super tight and now they are fitting much better. Even my underwear and bras are getting too loose. When I started this weight loss journey (over three years ago) I bought a pair of size 16 jeans they were super tight but at the time I thought I would lose enough weight to fit into them. Well that never happened I plateau for two years then gained weight this winter. This week I decided to try them on I still have some muffin top but they fit better then they ever did before! I was also looking through my phone and I came across a picture of myself from March before I started WW and I took a picture of myself in the size 16 jeans. Here's a side by side picture. What do you think? Do you see a difference? Eating less and running has really changed the shape of my body.
|Their are still rolls but less of them lol|
Last week's workouts
Monday- Jogging (30mins) Raquet ball (50mins)
Wednesday- Jogging (40mins)
Hopefully by next Monday I can officially say I am a graduate of Couch to 5K :)
Have a good week everyone