My cousin had to cancel our gym date she wasn't feeling well which I will allow this time j/k. So instead I was going to go for a long walk along the water that is near my apartment but of course I delayed that too long and it started to rain with lightning. I started thinking about all the different exercise classes I have taken over the years: spin, yoga, boxing, tai chi, pilates, tae kwon do, circuit training etc. From these classes I have learned to do exercises that don't require any equipment or weights. All I need is me!
My workout tonight consisted of
- push ups
- triceps push ups
- sumo squats
- squats
- lunges
- crunches
15 reps each exercise, and I rotated until the 25 minutes was up! It was a quick workout that made me sweat and kept my heart rate up!
I now know when I don't have access to the car and it's crappy outside I can do this workout in my own living room!
No Excuses!
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