Tuesday, July 28, 2015

Still here!

I am still here and I have never stopped reading all my favourite blogs.  But I haven't felt connected as much as I use to with blogging.   I am still struggling with my  weight but I am starting a new program which starts August 2.  Here's  the link of you are interested. https://www.12wbt.com It deals with nutrition, exercise and the mind and changing your thought process.  I will never give up on me and trying to be healthy.   My story will not be perfect but it's mine and I will get to where I am heading.  If you want to follow my journey if anyone still reads this.  follow me on Instagram.   My user name is trainingmyfat or on Twitter.  

Wednesday, May 27, 2015

Week four and five

Last week was a hard week.  I had some tough decisions to make to end some negativity in my life.  I did it but it wasn't easy and it was very emotional.  I am proud of myself for knowing I deserve better.      I did have a couple of binges because I am still learning to how to feel.    I Tracked everything I ate.   And I went and weighted in even though I really didn't want to.  I ended up losing 0.1 you don't know how happy I was to see that I didn't gain!  I haven't weight in for this week I will go Thursday and see how it goes.  Last Saturday i complete my 3rd and last 10km.   It was so nice to have my friends and family cheering me on.   For me I am going to stick to 5km's and get better with my time.  I am still slow as molasses and it is something I really want to work on.     I did hurt my knee during the race around the 8km mark.  It's been swollen ever since :(. I am frustrated because of my weight gain and I am thinking that it caused my injury!  I really didnt think I would gain weight when I quit smoking but I did!   But I am not going back almost 5 months smoke free and I just have to work that much harder!   I did go to my chiropractor today to see if he could help with my knee and he did!  I swear he has magic hands.  It turns out my knee cap was out of place from the run.   He put it back which hurt ALOT!!  But the swelling is down and is feeling better.

Have a great week :).

Thursday, May 14, 2015

Week 3

I lost .5 this week for a total of three pounds :).

What I did well:  I did a lot of exercise and tracked my food
What I can can improve on:  meal prep is key for me .  It's makes it easy and I am less  tempted to reach for foods that have very little nutritional value.

Until next week

Tuesday, May 5, 2015

Week two results

I had to work tonight so I couldn't go to the  meeting.  I did however weight in.  I'm down 2.5 for the week.   It's a good start!  

What I did well:  I did a lot of food prep.  Tried some healthy recipes.  Drank water when I was feeling hungry to make sure I wasn't just dehydrated.  Tracked everything I ate.  Practice yoga.  Took my vitamins everyday.   

What I can improve on:  getting more activity points

I am off on Thursday.  I might stop in at WW to go the meeting since I missed it today.  

What I will work on for this week:  I had 15 activity points for the week so I would like to add 5 extra points for this week.   

Thanks for the support!